Bake for 15-20 minutes, or until no longer pink in the middle. Combine turkey, salt, mustard, paprika, egg, oats, garlic, parsley, and tomato sauce in large bowl mix well by handĤ. Lightly coat large baking sheet with spray set asideģ.
#Beach body 21 day fix extreme free
That is something to celebrate.Ģ1 Day Fix Extreme Results + FREE MEAL PLAN Purchase 21 Day Fixĭisclosure: I am an Independent Beachbody Coach and I do receive a commission of 25%. I usually miss one, and I have pushed through. I’m pretty happy with that! I have not missed one workout, and that is a victory in itself. I have also measured around my belly and I have lost another 2″ there. Total inches lost: 4.5″ (Beachbody measurements).So with that in mind here are my stats for the week: It bugs me a little bit that I did that, but that’s life. Yesterday was Easter Sunday, I had a bit of unplanned chocolate as well (not as much as I usually would have but still a little too much). The next day, I had some Mini Eggs (my favorite and they only come out once a year). My husband came home from being away from home for a week and brought home pizza and wine. I get bored and quit before the first week is up. I really like the variety, I have done programs in the past where you repeat the same workout every day and it’s awful. It feels good to stretch out my muscles and have a little bit of quiet. Day 7 is Yoga day with the 21 Day Fix, and I’m really enjoying it.
I think, mentally, it would be a good thing. I don’t feel like I”m getting a workout with it, however I have been thinking a lot of incorporating it into my routines. Renegade rows, squats and lateral raises and alternating side lunches are all included in this workout.ĭay 7 – Yoga Fix: I do not like yoga. It’s more strength training that works your whole body. I have a tough time with them, but I’m getting stronger.ĭay 6 – Dirty 30: I like this one, a lot. The workout was still tough and I could really feel my booty burn on the workouts at the end.ĭay 5 – Cardio Fix: I like every single workout in this one, except the burpees. It’s a lot of stretching, and my body felt amazing after. I had never done pilates before this, so I wasn’t sure what to expect. I could barely move, even after all the hot epsom salt baths. I feel like I accomplish a lot on these days.ĭay 4 – Pilates Fix: My first week, my body hurt so much from Total Body Fix and Lower Fix. It hurts so good! I really like “leg day” because it’s a bigger muscle group which means more calories burned. I still love this workout though, the planks are challenging and I feel strong after.ĭay 3 – Lower Fix: Squats, lunges, calf raises. There are hammer curls, turned into a shoulder press but it’s not quite the same.
I workout I always enjoy doing is bicep curls, and there isn’t any – so that disappoints me a little. You get a total body workout and trust me – you will feel it over the next few days.ĭay 2 – Upper Fix: With Upper Fix you are hitting multiple muscle groups of your upper body at the same time. In thirty minutes, there is cardio strength and a core workout. With this workout you will need a heavy and a light set of weights (or a resistance band, which is provided if you purchase a challenge pack). I recommend a Polar Ft4 HRM or the Fitbit Blazesimpy because I own them both and LOVE them.ĭay 1 – Total Body Cardio Fix: I think this is the most difficult workout of the whole program, so I like that fact that it’s first.The Healthy Grail Health and Fitness Planner.I have included affiliate links for your convenience. 30 minutes, 7 days a week (Sundays are an active recovery day with yoga). Every day there is a 30-minute workout for you to complete. This week, I wanted to write more about the workouts. This week I’m happy to say I added a few more options to my food (including Turkey Chili and Cream of Broccoli Soup ). Last week I discussed my food choices for the 21 Day Fix.
#Beach body 21 day fix extreme plus
Plus be sure to check out the Ultimate 21 Day Fix Resource Guide. Here’s what happened and a little more about the program. It was a really tough week, and I was worried that my 21 Day Fix results would be compromised. I just completed my second week of the 21 Day Fix. Posted by The Bewitchin Kitchen on Ap21 Day Fix Results Week 2